THE MORNING COOL-WATER G.I. TRACT REVIVER

Bruce Berkowsky, N.M.D., M.H., H.M.C.
Copyright 2011 by Joseph Ben Hil-Meyer Research, Inc.

DRINKING COOL WATER UPON ARISING

One of the simplest yet most effective ways to contribute significantly to the process of cleansing and repairing the gastrointestinal tract is the daily drinking of 3 cups of cool, pure water on an empty stomach each morning upon arising.

Cool does not mean cold water and certainly not ice water. Excessively cold or ice water shocks and suspends stomach activity whereas moderately cool water (usually room-temperature water is sufficiently cool) stimulates and promotes it.  The cool water should be taken at a slow-to-moderate pace over the course of about 5 to 10 minutes, and not administered in one continuous chain of swallows.

Why Cool Water Is Superior To Warm Water Upon Arising

Why not warm water upon arising?  Warm water drunk freely upon arising will, like cool water, dilute the acid residues that result from the fermentation of foods in the stomach, diffuse bacteria from the stomach lining and produce a mild osmotic draining of the blood vessels of the stomach.

However, warm water does not exert a stimulating effect upon the muscular activity, nor the mucous membranes (i.e., the lining) of the stomach.  Therefore, if water is taken first thing in the morning as a therapeutic measure, it should always be accompanied by a vigorous self-massage of the abdominal organs to secure the stimulation that warm water fails to supply. But let’s face it: in this modern, fast-paced era, no one will usually take the time to do that.

Due to its lack of stimulating power to the muscular layers of the digestive canal, the tonic, or strengthening, effect of warm water is far inferior to that of cool water. Warm water relaxes the muscles of the stomach, and in some cases can produce nausea, especially if the effect of quantity is added to that of temperature.  Lukewarm water excites upward peristalsis of the intestines, which is why it is often used as an emetic (inducing vomiting). These days one of the primary digestive complaints that adults report is gastro-esophageal reflux disorder (GERD), which is clearly a manifestation of a tendency toward reverse peristalsis.

The concentrated introduction of 3 cups (24 oz.) of cool water into the stomach upon arising is directly stimulating to the nerves found within the stomach lining. Not only is the activity of the stomach muscles incited, but, as a reflex reaction, the body, seeking to distribute this cool fluid over a greater area so as to moderate sudden stimulation, will rapidly expel it into the small intestine, thus effecting a cleansing of the stomach.

Also, in reaction to the perception of coolness, the body rushes warming blood to the stomach’s mucosal lining, which then becomes suffused with blood, resulting in dilation of its pores. Similar to stimulating perspiration in order to achieve a thorough cleansing of the skin and its blood supply, the drawing of blood to the stomach’s mucous membrane (and the subsequent dilation of its pores) affords increased opportunity for sanitizing the stomach of the food residues and microorganisms that encourage gastrointestinal derangement and the development of disease.

Laxative Effect Of The Morning Cool-Water G.I. Tract Reviver

Cool, pure water taken on an empty stomach upon arising exerts a mild laxative action.  Water taken at this time can move relatively unimpeded (due to absence of a large mass of semi-digested food) all the way to the descending colon (i.e., left side of the colon; the rectum is the lowest portion of the descending colon) and, through its presence there, stimulate colon activity.

Be sure to delay eating after drinking the cool water. Ideally, you should allow 45 minutes to an hour for the water to do its work. If food is ingested before the water leaves the stomach and makes its way down through the intestines, much of the therapeutic effect of this procedure won’t have time or the proper conditions to develop.  On the other hand, if the cool water is not obstructed by the soon introduction of food and the subsequent firing up of the digestive processes, it can freely course through the entire digestive canal, not only cleansing the stomach and intestines, but also exerting a soothing anti-inflammatory effect upon the gastrointestinal lining.

Note: In the interest of time, one could have ready a container of cool (room-temperature) water at the bedside, and drink it upon awakening.

A Simple Way To Begin Healing The G.I. Tract

One of the most basic and efficient measures for helping to ameliorate chronic constipation and inflammation of the stomach and intestines is this simple Morning Cool-Water G.I. Tract Reviver. This invaluable technique may also prove of good service in cases of chronic indigestion due to atony (lack of tone and strength) of the muscles of the stomach and intestines. Cool water stimulates and tones the muscles, nerves and blood vessels of the entire digestive canal.

For those who are not troubled by any noticeable digestive problem or constipation (2 to 3 easy, full bowel movements per day is the goal), the Morning Cool-Water G.I. Tract Reviver is still an important permanent feature of the health-conscious individual’s morning routine since its cleansing, soothing and strengthening effects can help to maintain optimal functioning of the digestive system over the long term.

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