Serve Back Pain Relief IS Possible

Serve back pain relief is possible. If you are one of the people who suffer from lower back pain you probably already know the causes of your lower back pain. Backpainabc.com may have listed some ways that you are not aware of.

Low back pain is widespread, it is estimated that over 80% of us suffer from such … But before we can provide the best treatment for the symptoms, it helps to examine the causes

There are a number of lower back pain caused by people:

1st The Sacro-Illiac joint, the spinal cord connects to the pelvis is often the subject of abuse or mistreatment by improper lifting and movement. When this joint is irritated, it can cause severe pain in my lower back.

2nd The low back is often the victim of bad posture and bad posture for long periods often causes pain in the lower back area.

3 Sitting for a long time (as in our desks), the joints of the lower back become tired, and tightening the muscles that support the spinal cord and can cause back pain.

4 Even sleeping in the wrong position can cause lower back pain.

If you suffer from lower back pain symptoms and inflammation – and not any serious underlying disease such as cancer, slipped discs, bulging discs, osteoporosis, sclerosis, scoliosis, vertebrae damage or other serious conditions of the .. . Treatments are fairly simple and can be very effective.

Now these are some of the causes of lower back pain and then the article takes about prevention a little bit and then here is a little exercise that works wonders…

Surprisingly, you play your abdominal muscles play a greater role as one of the causes of low back pain than most of us realize. So … to the lower back pain …

exercises, you must also make efforts to strengthen the abdominal muscles, these muscles are what keep your posture straight to the front. You have your whole core of the work and to strengthen all your core muscles to ensure that you have a good attitude and a strong upper body.

have a simple set of exercises back pain in 10 or 15 minutes per day just by out your back more than you might think stress. There are many exercises you can do to contribute to this, can the lower back and core muscles:

Lift one leg – Hold the leg in front of you slowly for 10 seconds before lowering and put it on the ground . Lift the other leg and repeat the hold for 10 seconds. Do this five times on each leg, this exercise will strengthen your lower back, abdominal and thigh muscles. 
Put your hands bent and feet flat on the floor with your hands directly under shoulders and knees in a 90 degree angle. Lift your buttocks off the floor and hold your body very still in the form of a table. Hold for 20 to 30 seconds, then slowly lower your buttocks to the floor. Repeat 3-5 times. Move slowly, not abruptly. 
Place your back against the wall and place the legs a few feet in front of the wall. Slowly descend until the legs are at a 90 degree angle and you are against the wall to keep pushing your body weight. Hold 5 to 10 seconds, then lift again and repeat 5 times.